IAMAT |International Association of Medical Assistance to Travellers| IAMAT |International Association of Medical Assistance to Travellers|

Managing Jet Lag

Photo By: Erika Uffer

How to... better manage jet lag

Some travellers are pros when it comes to coping with jet lag while the rest of us can't shake it off for days or weeks. The key to preventing jet lag is to understand how light and travel direction affect your internal clock.

Get quick tips on what to do before your trip (yes, prevention starts at home!), during your flight and at your destination.

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