IAMAT |International Association of Medical Assistance to Travellers| IAMAT |International Association of Medical Assistance to Travellers|

Travel Health Journal

Food and Water

Boat on the Amazon River. Photo by Kepler Web, FreeImages.

The Amazon: Staying well on your river cruise

River cruising in the rainforest The Amazon basin is a vast region that spans 9 countries. Travellers visit the region for its incredible biodiversity and the chance to experience wildlife and the rainforest firsthand. There’s no doubt about the amazing flora and fauna in the Amazon, but the confined spaces of a cruise ship and infections transmitted by insects, animals, and microorganisms can be a risk to your health. Here’s how to stay well as you explore. Staying healthy in the Amazon Most Amazon cruises begin in the city of Manaus, Brazil or Iquitos, Peru. In the Amazon region, the extent of some diseases (such as Schistosomiasis and Chagas) remains unknown. Luckily, you don’t have to leave your health ...

Garlic. Photo by Lobo Studio Hamburg.

True or false? Common travel health myths

This year, we introduced a new feature on social media: the Myth of the Month. Every month, we share a travel health myth and set the record straight with current recommendations from travel health professionals. Have you heard any of these travel health myths? Myth #1: “Eating garlic prevents mosquito bites.” False! (But it may keep your travel companions away…) There is no scientific evidence that garlic prevents mosquito bites. The best insect bite protection comes from a combination of: Physical barriers: Wearing breathable, light-coloured, long-sleeved clothing. Chemical protection: Using insect repellent containing 20-30% DEET or 20% Picaridin. Bed nets: Sleeping or resting under a bed net in areas where there is a risk of Malaria, Chagas or other ...

water filters and drinking water

Drinking Water 102: Choosing the right method for your trip

This is Part 2 of a two-part series on water disinfection. Read Part 1, Drinking Water 101:  What’s in the Water? In the last post, we looked at the basics of water disinfection. This week, we’ll explore the key features of some water disinfection products for travellers and backcountry explorers. Factors to consider The water disinfection method you choose depends on the water quality at your destination, your budget, the size and weight of the product, how many people will be using it, its availability, and access to fuel or electricity. Water disinfection products for travellers* Filters Filters come in a variety of sizes and can be appropriate for many types of travel. They range from small hand pumps, water ...

water filters and drinking water

Drinking Water 101: What’s in the water?

This is Part 1 of a two-part series on water disinfection. Read Part 2, Drinking Water 102: Choosing the right method for your trip. In many parts of the world, the water isn’t safe to drink. Human waste from poor sanitation and chemicals like fertilizers are just two common sources of contamination. For many short-term travellers, bottled water seems like the easiest solution, but bottled water creates plastic waste which often isn’t recycled. Bottles can also be tampered with and refilled with unsafe water. For travellers to rural or remote areas, carrying a supply of drinking water may not be possible. So what can you do? One option is to treat your own water. In this post, we’ll take ...

Travel Health Journal